My Story....

I like to say I am the poster child for 'my mess is my message.' Starting at a very young age, I always seemed to find the most destructive path for my body and my health. From anorexia and bulimia in my 20s, to binge eating disorder in my 30s and 40s...I have 'been there, done that' in the pursuit of what I envisioned as the perfect physique. It wasn't until I met my own nutritional coach that I finally understood what eating for optimal health really meant. I successfully lost over 80 lbs, discovered my passion for lifting and bodybuilding, and realized what I was always meant to do: help other people learn how to eat for a lifetime of sustainable health and wellness. As a certified nutritionist and personal trainer, I embrace a 100% science and evidence-based approach, and currently coach clients as far away as New Zealand and the United Kingdom. I truly believe nutrition and fitness should be an integral part of every lifestyle. When we neglect our own well-being, everything else becomes secondary. If we are completely depleted ourselves, it becomes impossible to give to others. Self-care is not just helping yourself, but those around you as well. How can I help you achieve your goals? It's never too late to be who you were always meant to be.


Judy Erickson, CNC, Pn1

Nutrition & Fitness Coach



I’m Judy and I’m glad you are here! It means you are looking to live your best life through a new or renewed focus on your health and fitness. 

A little bit about me...as a wife, mother and working professional in my 40s, there didn’t seem to be enough hours in the day. Life was busy and the aging process was only speeding up. I was holding extra weight, had less energy and just didn’t feel as good as I wanted to feel. After years of multiple diets and embracing the latest supplement fads, I bit the bullet, hired a coach, and proceeded to fall in love with nutrition and fitness.


Now embracing 50, that love has turned into a passion for helping people, just like yourself, see and reach their best potential.