"Shana has changed my life more than I could ever express. I started with her and the first thing I said to her was I don't count macros. I have OCD tendencies and counting macros stressed me to the point where it was a daily struggle and she saw that. She was the honest reality I needed to get over my obsessing with it and see it for what it was. A tool to help me see that I control what I eat not that it controls me. She also helped me to see that this is a lifestyle and the nutritional meal plans I was on before were not helping me to sustain it for the rest of my life. Although I am now doing this on my own I still hear her every day and can honestly say that I was scared to death to try and do this on my own but it is a month this week since doing my weekly check ins and I'm still down in weight and inches. If it wasn't for Shana I wouldn't be anywhere near this on my own!"

Kristy R. (client since 2018)

"A year and a half ago I was over 280 lbs, eating out almost every meal, and was setting myself up for my family's heart problems that have been passed down through the generations. At 30 years old, I had already tried numerous diets, nutrition plans, workout plans, but I could never hold to them. I needed that mental push that would get me over the edge. That push came in the form of Shana, and teaming with her has been one of the best decisions of my lifetime. 110 lbs later, 12 belt sizes later, I'm the healthiest I've ever been. We have shattered my original goals I set for myself and we make new goals almost every month. I was always afraid of the gym, and now I lifting is one of my favorite routines. I'm cooking and prepping the majority of my meals. My confidence has never been higher, and everything in life is now easier. I owe a lot to Shana for the time she has spent on me, she's been a great motivator and that's exactly what I needed to hold myself accountable. I can't thank her enough for this complete lifestyle 180!"

Chad J. (client since 2019)

"Since I’ve been coaching with Shana, my perspective on food, fitness and ageing has completely changed. Fighting what I thought was inevitable weight gain from peri-menopause and age, I regularly took ‘fat burners’ and was just about to start hormone replacement therapy (HRT). Then I was introduced to Shana. Wanting to understand what was working and what wasn’t, I postponed hormone therapy. Working with  Shana, I learned how to eat in a way that was sustainable for my lifestyle - no fad diet, no food off limits, just good, sensible choices. Within several weeks, I lost 30 pounds and XX inches!

 

Then I asked Shana to coach me on my nutrition AND fitness — what a total game changer! My focus went from weight loss to more fitness and muscle development. I stepped into a gym for the first time in 10+ years and fell in love with lifting. 

 

Working with Shana over the past twelve months has been one of the best decisions I’ve ever made and I’m free of fad weight loss supplements and hopefully years away from HRT. Take that first step out of your comfort zone and find your best life!"

Judy E. (client since 2019)

"Shana is the kind of coach who will meet you where you are and help you to fully unlock what is already inside yourself to meet your goals. Part cheerleader, part teacher, she always leads with love and truth. She has an easy to follow program and will push you to be your best!"

Breanna H. (client 2018-2019)

"Two and a half years ago I was not in a good place health wise. I did not work out because I hated to go to the gym, and thought I was just going to have to be content with my lot in life. Since working with Shana I know that I can accomplish any goal I set for myself. She has never faltered as my biggest cheerleader and has helped me realize what can be accomplished if you simply believe in yourself. I will never be able to thank her enough for what she has done for me mentally and physically. Thank you, Shana for knowing what I needed to hear! I am excited to continue this journey with you!"

Jennifer J. (client since 2019)

“YBL and Shana have changed my life. I had tried all the fad diets and “quick fixes” and maybe I would lose a little weight but I always gained it back, plus some. With Shana’s help, I have learned how to balance my life and how to be healthy and happy! Shana is kind but can give the right push when you need it. I can’t thank her enough!”

Heather Y. (client since 2019)

"Working with Shana and Your Best Life Fitness and nutrition has been insightful, and effective. Shana is a wealth of information and really works to help me understand the best life style practices to optimize my health and wellness, while living with a chronic health condition."

Barbie D. (client since 2019)

Contact

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Tel:1-303-810-8059

yblnutrition@gmail.com